The Energy Reclamation Guide

💫 What’s Inside

🌙 Rest Reset Rituals: Release exhaustion and harness the power of rest.

🥗 Energy-Supporting Nutrition: Align your diet with your body’s natural flow.

🧘‍♀️ Mindful Movement: Move in ways that restore your energy.

💻 Energy Protection Plan: Establish healthy boundaries and digital balance.

✨ Daily Reflection Prompts & Affirmations: Stay centered and inspired as you grow.

Each chapter builds on the last to help you reconnect, realign, and elevate your energy.