Audio Book: Unplug To Heal

$8.99

Break free from stress and emotional overload with this powerful 7-day healing audiobook experience. Unplug to Heal guides you through daily mindset resets, grounding exercises, and calming reflections designed to reduce anxiety, release burnout, restore inner peace, and reconnect you with your energy. Perfect for emotional healing, stress relief, self-care routines, and holistic wellness.

Press play, unplug, and transform your mind in just 7 days.

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  • DETAILS

    🌿 WHAT’S INCLUDED

    📘 7-Day Digital Detox Reset


    A structured, calming guide that helps you break unhealthy digital habits, reduce screen time, and reset your focus.

    Daily pages include:

    ✔ Daily task

    ✔ Daily overview

    ✔ Journal prompt

    ✔ Daily affirmation

    ✔ Minimal, luxury design


    📗 7-Day Mindful Living Reset


    Gentle, grounding practices that bring you back into your body and help you reconnect with yourself.

    Daily pages include:

    ✔ Mindfulness activity

    ✔ Emotional awareness prompt

    ✔ Reflection question

    ✔ Healing affirmation


    📓 Habit Tracker Pack


    Beautiful printable trackers to help you stay consistent and accountable.

    Includes:

    ✔ Digital Detox Daily Checklist

    ✔ Weekly Mood Tracker

    ✔ Sleep Log

    ✔ No-Screen Zone Tracker

    ✔ Water Tracker