Audio Book: Unplug To Heal
$8.99
Break free from stress and emotional overload with this powerful 7-day healing audiobook experience. Unplug to Heal guides you through daily mindset resets, grounding exercises, and calming reflections designed to reduce anxiety, release burnout, restore inner peace, and reconnect you with your energy. Perfect for emotional healing, stress relief, self-care routines, and holistic wellness.
Press play, unplug, and transform your mind in just 7 days.
DETAILS
Digital Detox Framework: Structured steps to reduce overstimulation without feeling deprived.
Nervous System Education: Easy-to-understand breakdowns of what’s happening in your body.
Guided Somatic Practices: Breathwork, self-soothing, grounding, and body-awareness techniques.
Emotional Release Pages: Prompts to help you unwind stress stored in the body.
Reconnection Rituals: Practices that support clarity, presence, and emotional balance.