7 Day Sleep Reset Kit

$8.99

Improve your sleep fast. This 7-Day Sleep Reset Kit includes calming sleep affirmation audios and an easy-to-use nightly planner to help reduce stress, quiet your mind, and build a healthy bedtime routine. Perfect for anxiety relief, better rest, improved focus, and creating consistent sleep habits.

Wake up refreshed and energized.


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  • DETAILS

    Daily Sleep Rituals: Simple, science-backed practices to wind down your nervous system.



    Nightly Affirmations: Short, soothing affirmations to release mental tension before bed.



    Sleep-Friendly Meals & Herbal Support: Food and tea suggestions that calm the body.



    Restorative Breathwork: Techniques specifically for slowing heart rate and quieting the mind.



    Morning Reset Prompts: Gentle prompts to start the day centered and energized.